Mains Recipes

Mango and Prawn Chilli Salad Recipe

Mango and prawn salad

This mango and prawn chilli salad is really nice in summer as the ingredients are cool and refreshing. It is very easy to make and you can remove anything you don’t like or substitute with similar items, such as the prawns with chicken or turkey.

Mango and Prawn Chilli salad
Serves 4
This mango and prawn chilli salad is really nice in summer as the ingredients are cool and refreshing. It is very easy to make and you can remove anything you don’t like or substitute with similar items, such as the prawns with chicken or turkey.
Print
225 calories
23 g
127 g
9 g
16 g
2 g
287 g
645 g
14 g
0 g
6 g
Nutrition Facts
Serving Size
287g
Servings
4
Amount Per Serving
Calories 225
Calories from Fat 76
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 127mg
42%
Sodium 645mg
27%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
25%
Sugars 14g
Protein 16g
Vitamin A
33%
Vitamin C
78%
Calcium
9%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Salad
  1. 2 packs salad leaves
  2. Half a cucumber
  3. 110g baby plum tomatoes
  4. 5 radishes
  5. 1 mango
  6. 1 avocado
  7. 240g king prawns
Dressing
  1. Half the juice of a lime
  2. 1 tbsp sweet chilli sauce
  3. 1 tsp chilli flakes
Instructions
  1. Place the salad leaves in a large bowl. Make sure to wash these if they are unwashed.
  2. Wash the radishes, tomatoes and cucumber. Slice the radishes, halve the plum tomatoes and slice the cucumber Add these to the bowl with the leaves.
  3. Cut the avocado and add it to the bowl.
  4. (To do this easily, take a knife and cut the avocado in half, guiding it around the seed. You can then remove this with a spoon. Taking your knife, score inside the avocado into sections in one way, then the other way so you are left with a grid pattern. Taking the avocado half, stand over the salad bowl and using a spoon, scoop out the flesh into the bowl. Use a knife if the flesh isn’t ripe enough.)
  5. Cut the mango in the same way, and add it to the bowl.
  6. Add the prawns to the bowl.
  7. Cut a lime and squeeze half of it into the bowl.
  8. Add 1 tbsp sweet chilli sauce and 1 tsp chilli flakes. If using fresh chilli, slice thinly and add to the bowl.
  9. Mix the salad. Taste and add more lime juice or chilli flakes to adjust to your own preferences.
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calories
225
fat
9g
protein
16g
carbs
23g
more
Elsa Eats http://www.elsaeats.com/
I used Asda’s Herb salad as it has an interesting mix of leaves and herbs. If you can’t find it, substitute with your own salad leaves. Here’s what’s in the pack if you wish to recreate the salad pack.

Asda Herb Garden Salad

Asda Herb Garden Salad

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