Mains Recipes

Easy oven baked frittata (omquitatta) recipe

Quiche recipe

Ever since signing up with Veg Box People, I’ve found new and interesting ways of cooking. One of my go-to recipes for particularly lazy days is an oven baked frittata. No need to mess with pastry, just chop and fry some veggies, add eggs, milk, and cheese and ta da! Dinner is served! I’m sharing this basic recipe, but feel free to mix things up with whatever veggies you have and whatever cheese you like!

Easy oven baked frittata (omquitatta) recipe
Serves 6
Print
192 calories
4 g
130 g
14 g
13 g
8 g
126 g
369 g
2 g
0 g
5 g
Nutrition Facts
Serving Size
126g
Servings
6
Amount Per Serving
Calories 192
Calories from Fat 124
% Daily Value *
Total Fat 14g
22%
Saturated Fat 8g
41%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 130mg
43%
Sodium 369mg
15%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
3%
Sugars 2g
Protein 13g
Vitamin A
61%
Vitamin C
21%
Calcium
31%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 250g chard and 250g mushrooms (or any vegetables and leftovers you have in the fridge)
  2. 3 eggs
  3. 150ml milk
  4. 200g cheddar
  5. Salt and pepper to taste
Instructions
  1. Preheat oven to 190C/170C fan/gas mark 5
  2. Fry any raw ingredients and remove excess water from leafy vegetables afterwards (e.g. chard, cabbage, spinach) if using. You can do this my squeezing with your hands or pushing the water out against a sieve.
  3. Put into a casserole dish.
  4. Whisk the eggs together and add the milk
  5. Add the cheese to the mixture, you can reserve some cheese for sprinkling on the top.
  6. Put it into the oven for 45 minutes - 1 hour.
  7. Slice into 6 pieces and serve.
Notes
  1. You can use any cheese or combination of cheeses you like, I usually add cheddar and parmesan but you can also use cottage cheese, ricotta or even blue cheeses!
beta
calories
192
fat
14g
protein
13g
carbs
4g
more
Elsa Eats http://www.elsaeats.com/

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