Spicy sausage casserole with couscous

Spicy sausage casserole with couscous recipe

This warming spicy sausage casserole is very suitable for the colder months of the year. Feel free to replace the sausages with a meat-free variety or leave them out to make this vegetarian-friendly!

I’m using sausages from Grandad’s Sausages and they are really amazing. I really recommend trying them as they don’t skimp on flavours and the sausages remain moist after cooking! They are based locally in Bury too! The vegetables were from my vegetable box from Veg Box People!

Support local!

Spicy sausage casserole with couscous
Serves 6
Print
409 calories
39 g
46 g
20 g
17 g
6 g
260 g
795 g
3 g
0 g
12 g
Nutrition Facts
Serving Size
260g
Servings
6
Amount Per Serving
Calories 409
Calories from Fat 180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 46mg
15%
Sodium 795mg
33%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
21%
Sugars 3g
Protein 17g
Vitamin A
53%
Vitamin C
12%
Calcium
7%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the couscous
  1. 200g couscous
  2. 250ml vegetable stock
For the casserole
  1. 4 spicy sausages, I used Grandad's Pork and Fiery Chilli sausages
  2. 1 tbsp oil of choice
  3. 1 small onion, diced
  4. 3 cloves of garlic, diced finely
  5. 1 large carrot, cubed
  6. 2 medium stalk celery, cubed
  7. 300g/1 can mixed beans or kidney beans, drained
  8. 400g/1 can chopped tomatoes
  9. 1 tbsp Worcestershire sauce
  10. 1 tsp paprika
  11. 1 tsp cayenne pepper
  12. 1/2 - 1 tsp chilli powder (optional)
  13. salt and pepper to taste
Instructions
  1. Rinse the couscous then put it into a bowl. Add the stock and leave whilst you make the casserole.
  2. Cook the sausages in a pan or under a grill, then slice into 1cm pieces and set aside.
  3. Fry the garlic and onion in the oil for a minute.
  4. Add the celery and carrots and cook for 5 minutes
  5. Add the sliced sausages, chopped tomatoes, Worcestershire sauce, paprika and cayenne pepper. Cook for 15 minutes.
  6. Taste and add chilli powder if you want.
  7. Add the beans and cook for another 5 minutes.
  8. Season with salt and pepper to taste.
  9. Fluff couscous with a fork, then serve along with sausage casserole.
Notes
  1. Feel free to add another can of chopped tomatoes if you prefer a more liquid sauce.
beta
calories
409
fat
20g
protein
17g
carbs
39g
more
Elsa Eats http://www.elsaeats.com/

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